February 25, 2020

Does anyone here bite their fingernails? Ok, I’ll admit, I do. I bite my nails. It’s not something I’m proud of. But I’d bet my last meditation cushion that most of you do this too sometimes. I also pick at my fingers when I’m concentrating on something or lost in thou...

September 19, 2017

Hey. Hey you! Hey, wake up! Open your sweet eyes…Time to wake up. Come on, time to start your life! Reluctantly, you open one eye but only a little tiny bit to let some light in. You stretch your legs, tightening your muscles, then relaxing them again. You drift back t...

I’m writing this thousands of miles above the earth. Sitting in an airplane across the Atlantic Ocean with nowhere to go. Like, trapped, in other words. Sitting duck, so to speak. It’s kind of freaky, to be honest. My daughter is two seats next to me and has grown incr...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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