October 31, 2014

 

This is what I call being "in the moment." My little boy is so enthralled in his game of peekaboo that he has forgotten everything and everyone around him. Children know how to do that very well. Is this the same thing as mindfulness? Not quite. Mindfulness is not...

October 30, 2014

 

 

 

No Dharma, no karma. The time has come where people begin to realize that we are all connected. It started with the dawn of the information age. Information is now all over the place, free-flowing, abundant. The more we all inform ourselves, the more we will begin t...

October 30, 2014

Did you know that most of the medical industry today continue to believe that cancer is a genetic disease? Did you also know that a Professor from Germany (who is a Nobel Prize Winner and multi-nominee) theorized that cancer is the result of a metabolic dysfunction in...

October 30, 2014

 

Please don’t get me wrong: I love America. I’m aware I risk enraging half of the country by saying that, as an American living in Europe, I appreciate my country even more than the average “live-in” American. You know how the saying goes: You don’t know what you’ve go...

October 30, 2014

 

When I heard that Russell Brand was doing the same kind of yoga I do, I suddenly felt a little freaky. Do you know how it feels to be proud and ashamed simultaneously? I do. I saw pictures of Mr. Brand wearing a curious assortment of clothing, arms raised above his he...

October 30, 2014

If you’re anything like me, you’ve read all kinds of things about meditation, been inspired by groovy photos of people blissfully meditating, and even maybe done a few yoga classes or meditation workshops. If you’re really anything like me, you’ve blissfully floated ho...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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