November 26, 2014


Do you know someone who always seems to get what they want? They always seem positive, happy, almost to the extreme? Do you sometimes think they are a little bit nutty, or they must be faking it? I believe these kinds of people simply manifest through positive thinkin...

November 21, 2014

Have you ever wanted something so badly that simply thinking of it made you feel frustrated or stressed out? Have you ever longed for something so much that it gave you a stomachache? Did you wind up getting what you wanted? I’m willing to bet you didn’t. You either...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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