December 31, 2014


Today is the last day of the year. New Year’s Eve. Everyone is buying new outfits, grocery shopping, and some of us are writing New Year’s resolutions. And then, some of us are not. I was thinking about something that happened last New Year’s eve. We were celebrati...

December 16, 2014


New Age: just hearing that term conjures visions of esoteric, crazed-eyed individuals playing with tarot cards and desperately reading truths into their daily horoscope. Do you think all that New Age stuff is crazy or even satanic? The term New Age embraces concepts s...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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