February 28, 2015

How many of you are night owls? Do you know people who get up at 4am to workout or do yoga and meditate? I know lots of people like that. And I always wonder: What is wrong with them? Are they suckers for punishment, or are they just extremely disciplined? I have a r...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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