May 11, 2015

 

Many people wonder if those who practice mindfulness are walking around so detached from the world around them that they seem more like extras on “The Walking Dead” than enlightened, aware human beings.

Will you feel detached and numb if you practice mindfulness?

I...

May 1, 2015

 

While I rushed from work, dodging red lights and slow poke drivers in front of me, I frantically searched for a parking spot while texting my friend things like: “Sorry!” or “Almost there!” Last week I met with a dear friend of mine for coffee. I hadn’t seen her in ne...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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