June 21, 2015

 

Hay fever.

 

I hate hay fever.

 

I hate hay fever so much that I want to take a torch to my nose. I am so sick and tired of having to just “deal” with it, and go to all these parties in outdoor places, full of pollen. While everyone else is relaxed and enjoying themselves...

June 4, 2015

When I was 10 years old, I used to love it when the mail came. I’d run to the mailbox, hoping to find my magazines inside. If one came, I’d run to my room, sit down at my desk while listening to Whitney Houston’s new album on a cassette tape (yes, I’m old). I’d put my...

June 1, 2015

People ask me this question all the time: “How do you do it all?” I literally hear this at least once a day. It’s sometimes a little embarrassing to tell someone what all I do. To me, it’s normal to do all the things I do. And I do NOT mean that to brag at all. I assum...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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