August 31, 2015


How many of you have pined for a soul mate? Someone who just meets all of your needs. Someone whom you love so deeply that you feel perpetually fulfilled? Most of us have at least once in our lives longed to find our one true love. I have too. I never really dreamed o...

August 24, 2015

I’ve been through a lot of loss and heartache lately. I don’t like to share too much personal information on these posts but for the sake of clarity, I will dip my toe into the vulnerable space of exposure. I’ll start when I lost my mom nearly four years ago. I witness...

August 18, 2015

I watch my kids sometimes—while they’re eating. They zone out while stuffing bits of food in their precious mouths. They often talk while they’re putting food in their mouths. I say, “Don’t talk with your mouth full.” Of course, this is mainly because it is rude and I...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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