September 30, 2015

 If you haven’t noticed the influx of Internet musings on mindfulness, then I know no other explanation except that you’ve been living in a cave meditating and being mindful.


Mindfulness has become the craze these days. I’m sure it can get annoying to people. Sometime...

September 28, 2015

(Note: In case you weren't able to notice, this post is tongue in cheek, meant to be an entertaining parody on mindful parenting) 


Mindfulness is so important. I tell this to my three children every morning before they go to school. I cannot emphasize it enough, h...

September 2, 2015

I mention mindfulness in all of my posts, it is part of my blog title, but I have never offered up a list of simple, real exercises to practice mindfulness. Being mindful is like exercise. It is like building muscles. If you don’t practice, you won’t have muscles. If y...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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