October 22, 2015


This morning sucked.


I live in a dead-end street, and have to turn right onto a very narrow street in order to take my two sons to school in the mornings. Usually, the road is quite crowded, as many people are taking their kids to school and trying to get to work. To...

October 20, 2015

No seriously. Get out of your chair, stand up from your desk and sit. Every single day. Maybe twice a day if possible. But definitely once a day. If you do so, you’ll notice with time, you’ll stop stressing about red lights when you’re late. You won’t road rage as muc...

October 7, 2015


Do you ever find yourself in a situation where you feel like you’re stuck? You feel like life sucks? You feel trapped by your circumstances? Do you ever wonder what life would’ve been like if you had chosen a different path? A different job? A different degree to stud...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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