November 29, 2015


I had a terrible evening with my kids last night. It was so bad that I wound up not sleeping half the night. My son and daughter were bickering at each other, and before I could even look twice, it had escalated into a huge screaming fight; except that it was only my...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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