December 17, 2015

 

Hey Mindfuls,

 

I stumbled upon this video on YouTube and tried it out. It is a 15-minute meditation that uses sound to influence the right and left hemisphere of our brains. Usually EMDR uses bilateral eye movement (hence the "E" and the "M") but you can also use sound...

December 10, 2015

 

Dear Modernday Mindful subscribers, 

 

I promised to provide you with a place to post your comments from your "homework" in our 10-week Mindfulness Series. 

 

Here it is! 

 

I look forward to reading your posts and learning from each other! 

 

Have a MINDFUL week! 

 

Sat nam,

Ke...

December 8, 2015

Terror is mindless. It is literally mindless. These people have lost their minds. Many of those young adults and teenagers have simply given up their minds to the hands of mindless psychopaths. I often wonder – as we all do – how does this happen? How bad off do you ha...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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