So, I’m weird. You might have gathered that from the title of this post, or maybe you already knew that. But yes, I am weird. Reallllly weird. Ok, not like the kind of weird where you collect decapitated Barbies or various hairballs coughed up from different cat breeds...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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