August 18, 2015

I watch my kids sometimes—while they’re eating. They zone out while stuffing bits of food in their precious mouths. They often talk while they’re putting food in their mouths. I say, “Don’t talk with your mouth full.” Of course, this is mainly because it is rude and I...

April 30, 2015


The pasta I was cooking just boiled over onto my stove. Two of my three children are screaming insults at each other, and one of them just locked himself in the bathroom repeatedly yelling, “NOBODY LOVES ME!” When I come back from consoling my hysterical son in the ba...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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