I’m writing this thousands of miles above the earth. Sitting in an airplane across the Atlantic Ocean with nowhere to go. Like, trapped, in other words. Sitting duck, so to speak. It’s kind of freaky, to be honest. My daughter is two seats next to me and has grown incr...

May 11, 2015

 

Many people wonder if those who practice mindfulness are walking around so detached from the world around them that they seem more like extras on “The Walking Dead” than enlightened, aware human beings.

Will you feel detached and numb if you practice mindfulness?

I...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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