January 19, 2015



I was watching a movie the other night where a father passed away, and the four children and their mom were left behind to mourn. They had lost contact with each other over the past few years, and were brought together by their father’s death. None of them really mis...

November 21, 2014

Have you ever wanted something so badly that simply thinking of it made you feel frustrated or stressed out? Have you ever longed for something so much that it gave you a stomachache? Did you wind up getting what you wanted? I’m willing to bet you didn’t. You either...

October 30, 2014


When I heard that Russell Brand was doing the same kind of yoga I do, I suddenly felt a little freaky. Do you know how it feels to be proud and ashamed simultaneously? I do. I saw pictures of Mr. Brand wearing a curious assortment of clothing, arms raised above his he...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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