January 19, 2015

 

 

I was watching a movie the other night where a father passed away, and the four children and their mom were left behind to mourn. They had lost contact with each other over the past few years, and were brought together by their father’s death. None of them really mis...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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