June 21, 2015


Hay fever.


I hate hay fever.


I hate hay fever so much that I want to take a torch to my nose. I am so sick and tired of having to just “deal” with it, and go to all these parties in outdoor places, full of pollen. While everyone else is relaxed and enjoying themselves...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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