August 18, 2015

I watch my kids sometimes—while they’re eating. They zone out while stuffing bits of food in their precious mouths. They often talk while they’re putting food in their mouths. I say, “Don’t talk with your mouth full.” Of course, this is mainly because it is rude and I...

October 30, 2014

Did you know that most of the medical industry today continue to believe that cancer is a genetic disease? Did you also know that a Professor from Germany (who is a Nobel Prize Winner and multi-nominee) theorized that cancer is the result of a metabolic dysfunction in...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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