January 12, 2016

 

 Do you have dreams? Do you have goals? Do you ever talk yourself out of going for it? I get it. It’s so easy to think up all kinds of reasons why you can’t pursue that degree right now. There are so many reasons why you can’t run that marathon (besides the fact that...

June 1, 2015

People ask me this question all the time: “How do you do it all?” I literally hear this at least once a day. It’s sometimes a little embarrassing to tell someone what all I do. To me, it’s normal to do all the things I do. And I do NOT mean that to brag at all. I assum...

Please reload

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

Please reload

Tag Cloud
Mindbar_Logo_edited.jpg

© 2017 by The Modernday Mindul. Proudly Created with Wix.com

RSS Feed