August 18, 2015

I watch my kids sometimes—while they’re eating. They zone out while stuffing bits of food in their precious mouths. They often talk while they’re putting food in their mouths. I say, “Don’t talk with your mouth full.” Of course, this is mainly because it is rude and I...

May 1, 2015

 

While I rushed from work, dodging red lights and slow poke drivers in front of me, I frantically searched for a parking spot while texting my friend things like: “Sorry!” or “Almost there!” Last week I met with a dear friend of mine for coffee. I hadn’t seen her in ne...

October 30, 2014

Did you know that most of the medical industry today continue to believe that cancer is a genetic disease? Did you also know that a Professor from Germany (who is a Nobel Prize Winner and multi-nominee) theorized that cancer is the result of a metabolic dysfunction in...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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