June 4, 2015

When I was 10 years old, I used to love it when the mail came. I’d run to the mailbox, hoping to find my magazines inside. If one came, I’d run to my room, sit down at my desk while listening to Whitney Houston’s new album on a cassette tape (yes, I’m old). I’d put my...

November 21, 2014

Have you ever wanted something so badly that simply thinking of it made you feel frustrated or stressed out? Have you ever longed for something so much that it gave you a stomachache? Did you wind up getting what you wanted? I’m willing to bet you didn’t. You either...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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