February 25, 2020

Does anyone here bite their fingernails? Ok, I’ll admit, I do. I bite my nails. It’s not something I’m proud of. But I’d bet my last meditation cushion that most of you do this too sometimes. I also pick at my fingers when I’m concentrating on something or lost in thou...

November 9, 2016

I curled up this morning with my six-year old son, who had woken up scared in the middle of the night, and was now in my bed with me, along with his three stuffed animal friends he had dragged along through the long dark hallway to the comfort of my bed. He must have a...

September 2, 2015

I mention mindfulness in all of my posts, it is part of my blog title, but I have never offered up a list of simple, real exercises to practice mindfulness. Being mindful is like exercise. It is like building muscles. If you don’t practice, you won’t have muscles. If y...

May 11, 2015

 

Many people wonder if those who practice mindfulness are walking around so detached from the world around them that they seem more like extras on “The Walking Dead” than enlightened, aware human beings.

Will you feel detached and numb if you practice mindfulness?

I...

May 1, 2015

 

While I rushed from work, dodging red lights and slow poke drivers in front of me, I frantically searched for a parking spot while texting my friend things like: “Sorry!” or “Almost there!” Last week I met with a dear friend of mine for coffee. I hadn’t seen her in ne...

November 21, 2014

Have you ever wanted something so badly that simply thinking of it made you feel frustrated or stressed out? Have you ever longed for something so much that it gave you a stomachache? Did you wind up getting what you wanted? I’m willing to bet you didn’t. You either...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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