June 1, 2015

People ask me this question all the time: “How do you do it all?” I literally hear this at least once a day. It’s sometimes a little embarrassing to tell someone what all I do. To me, it’s normal to do all the things I do. And I do NOT mean that to brag at all. I assum...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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