June 4, 2015

When I was 10 years old, I used to love it when the mail came. I’d run to the mailbox, hoping to find my magazines inside. If one came, I’d run to my room, sit down at my desk while listening to Whitney Houston’s new album on a cassette tape (yes, I’m old). I’d put my...

May 11, 2015

 

Many people wonder if those who practice mindfulness are walking around so detached from the world around them that they seem more like extras on “The Walking Dead” than enlightened, aware human beings.

Will you feel detached and numb if you practice mindfulness?

I...

January 19, 2015

 

 

I was watching a movie the other night where a father passed away, and the four children and their mom were left behind to mourn. They had lost contact with each other over the past few years, and were brought together by their father’s death. None of them really mis...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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