November 9, 2016

I curled up this morning with my six-year old son, who had woken up scared in the middle of the night, and was now in my bed with me, along with his three stuffed animal friends he had dragged along through the long dark hallway to the comfort of my bed. He must have a...

May 11, 2015

 

Many people wonder if those who practice mindfulness are walking around so detached from the world around them that they seem more like extras on “The Walking Dead” than enlightened, aware human beings.

Will you feel detached and numb if you practice mindfulness?

I...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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