December 10, 2015

 

Dear Modernday Mindful subscribers, 

 

I promised to provide you with a place to post your comments from your "homework" in our 10-week Mindfulness Series. 

 

Here it is! 

 

I look forward to reading your posts and learning from each other! 

 

Have a MINDFUL week! 

 

Sat nam,

Ke...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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