November 9, 2016

I curled up this morning with my six-year old son, who had woken up scared in the middle of the night, and was now in my bed with me, along with his three stuffed animal friends he had dragged along through the long dark hallway to the comfort of my bed. He must have a...

January 12, 2016

 

 Do you have dreams? Do you have goals? Do you ever talk yourself out of going for it? I get it. It’s so easy to think up all kinds of reasons why you can’t pursue that degree right now. There are so many reasons why you can’t run that marathon (besides the fact that...

May 1, 2015

 

While I rushed from work, dodging red lights and slow poke drivers in front of me, I frantically searched for a parking spot while texting my friend things like: “Sorry!” or “Almost there!” Last week I met with a dear friend of mine for coffee. I hadn’t seen her in ne...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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