August 18, 2015

I watch my kids sometimes—while they’re eating. They zone out while stuffing bits of food in their precious mouths. They often talk while they’re putting food in their mouths. I say, “Don’t talk with your mouth full.” Of course, this is mainly because it is rude and I...

October 30, 2014


When I heard that Russell Brand was doing the same kind of yoga I do, I suddenly felt a little freaky. Do you know how it feels to be proud and ashamed simultaneously? I do. I saw pictures of Mr. Brand wearing a curious assortment of clothing, arms raised above his he...

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm a psychologist, mindfulness teacher, author, and motivational speaker. I hope you'll find some inspiration here! 

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