Kerri Cummings
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Little lessons on daily mindfulness.
1. Start small. Start by keeping your inner eye out for small impulses to do things. If you drive by an ice-cream parlor, for example, and notice a tiny, split-second thought that says, “Oh, that’d be yummy right now,” stop your car and get yourself some ice-cream! Even if you don’t want to pig out, or you’re on a diet. Just get one small scoop. PRACTICE LISTENING TO YOUR INNER VOICE on the small stuff.
2. Start listening to that critical voice. Pay attention to anytime you notice certain thoughts that are critical, judgmental or holding you back in some way. “Nah, I can’t do that well.” Or “I don’t have enough time. There’s never enough time in the day.” Or “Oh well, that’s life; you can’t change it.” Now there might be much meaner thoughts in your head too. Pay attention to them. Notice when they pop up, what are you doing? What was your impulse or desire? How does that critical thought make you feel? How did you react to it?
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