- Kerri Cummings
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Little lessons on daily mindfulness.
1. PAUSE. Take some time to just be. Get under a big fluffy comforter, spend time with kids, watch a movie, eat good food, allow yourself to cry and be sad, angry. Allow yourself to feel all the feels that are there. Let yourself be unproductive at work. Slow down for a sec.
2. MEDITATE. Do some inner work. Meditate. Do yoga. Go for a long walk in nature.
3. GET SUPPORT. Call your sister, brother, find friends. Talk. Talk to your therapist. Hang out with girlfriends. Make sure you find people who are there for you.
4. RECALIBRATE. After you’ve taken a moment to pause, sit up, and think about what happened, asking yourself, “Ok, what are the lessons here?” What do I want to learn from this? What do I need to change in myself in order to move forward?
5. BOUNDARIES. What are your boundaries? Have you let those boundaries slip in the past? Did you let yourself trust someone or a situation because you ignore your own boundaries? What ARE boundaries anyway? Are they rules? Or more like signals from inside yourself that something is not right? LISTEN TO YOUR GUT FEELINGS. Your intuition is ALWAYS right.
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