5 Ways to Rev Up Your Meditation Practice (Or finally get one started)
If you’re anything like me, you’ve read all kinds of things about meditation, been inspired by groovy photos of people blissfully...
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Little lessons on daily mindfulness.
Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.
I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.
I hope you'll find some useful information & inspiration here!
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