Practice Makes Perfect: 10 Daily Mindfulness Exercises
I mention mindfulness in all of my posts, it is part of my blog title, but I have never offered up a list of simple, real exercises to...
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Little lessons on daily mindfulness.
Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.
I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.
I hope you'll find some useful information & inspiration here!
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