Kids | Modernday Mindful

Mind Your Mouth, Will You? (An introduction to mindful eating)

I watch my kids sometimes—while they’re eating. They zone out while stuffing bits of food in their precious mouths. They often talk while...

How to be a Mindful Parent. Or, How to Stick To All Your Parenting Resolutions.

The pasta I was cooking just boiled over onto my stove. Two of my three children are screaming insults at each other, and one of them...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!