How to NOT totally freak out in an airplane.

I’m writing this thousands of miles above the earth. Sitting in an airplane across the Atlantic Ocean with nowhere to go. Like, trapped, in other words. Sitting duck, so to speak. It’s kind of freaky, to be honest. My daughter is two seats next to me and has grown increasingly terrified of flying. I held her hand during take off, at every bit of turbulence I explain that it’s just a bump in the road. And even while we were in the airport, I instructed her focus on her breathing, to notice the gravity of the earth keeping her feet on the ground. Feel what’s going on in her body. Flight anxiety. As we all know, it’s real. But, I wonder why? You’ve all probably heard that riding in a car is way

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.


I hope you'll find some useful information & inspiration here! 

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