How to be a Mindful Parent. Or, How to Stick To All Your Parenting Resolutions.

The pasta I was cooking just boiled over onto my stove. Two of my three children are screaming insults at each other, and one of them just locked himself in the bathroom repeatedly yelling, “NOBODY LOVES ME!” When I come back from consoling my hysterical son in the bathroom, I find my four-year old sitting quietly at the table with permanent marker all over his face. Do you recognize this scenario at all? How do you feel when you have these out-of-control parenting moments? I feel just like that pot of pasta on my stove. My anger starts to bubble to the surface, and it’s about to spill over onto everyone. I used to lose control and start screaming at everyone. Now, I usually just stand back

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

 

I hope you'll find some useful information & inspiration here! 

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