Not a Morning Person? This Yoga Series Will Get You Out of Bed!

How many of you are night owls? Do you know people who get up at 4am to workout or do yoga and meditate? I know lots of people like that. And I always wonder: What is wrong with them? Are they suckers for punishment, or are they just extremely disciplined? I have a real problem getting up in the morning. I could get 10 hours of sleep and still struggle immensely to get my rear out of bed. So I’ve decided it has nothing to do with getting enough sleep. I think it's all in my head. This poses quite a challenge when you are trying to start an early morning yoga and meditation practice, especially when you have three little kids who are still sleeping (and can remain sleeping, thank-you). I’ve t

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.


I hope you'll find some useful information & inspiration here! 

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