awareness | Modernday Mindful

Bow Down to the Start Over Queen

Greetings, kingdom. It is I, the Start Over Queen, here to bless your day with some more wild wisdom from the small, mindful corners of...

Mind Your Mouth, Will You? (An introduction to mindful eating)

I watch my kids sometimes—while they’re eating. They zone out while stuffing bits of food in their precious mouths. They often talk while...

How to be a Mindful Parent. Or, How to Stick To All Your Parenting Resolutions.

The pasta I was cooking just boiled over onto my stove. Two of my three children are screaming insults at each other, and one of them...

You WILL be missed.

I was watching a movie the other night where a father passed away, and the four children and their mom were left behind to mourn. They...

Want Something? Let It Go!

Have you ever wanted something so badly that simply thinking of it made you feel frustrated or stressed out? Have you ever longed for...

Kundalini Yoga Isn’t (just) for Freaks

When I heard that Russell Brand was doing the same kind of yoga I do, I suddenly felt a little freaky. Do you know how it feels to be...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!