

Bow Down to the Start Over Queen
Greetings, kingdom. It is I, the Start Over Queen, here to bless your day with some more wild wisdom from the small, mindful corners of this blog. Alright, I never said I was very eloquent, did I? Still, I truly AM the Start Over Queen. I’ve rebooted more times than my clunky old Dell laptop. I used to really doubt myself for having to start over and over again in my life. And admittedly, sometimes I still feel that way. Yet, I mostly feel proud. I’m proud that I always had t


Mind Your Mouth, Will You? (An introduction to mindful eating)
I watch my kids sometimes—while they’re eating. They zone out while stuffing bits of food in their precious mouths. They often talk while...


How to be a Mindful Parent. Or, How to Stick To All Your Parenting Resolutions.
The pasta I was cooking just boiled over onto my stove. Two of my three children are screaming insults at each other, and one of them...


You WILL be missed.
I was watching a movie the other night where a father passed away, and the four children and their mom were left behind to mourn. They...
Want Something? Let It Go!
Have you ever wanted something so badly that simply thinking of it made you feel frustrated or stressed out? Have you ever longed for something so much that it gave you a stomachache? Did you wind up getting what you wanted? I’m willing to bet you didn’t. You either gave up on getting it, or you eventually forgot or simply moved on. Am I right? Well, I’m here to tell you that it most likely wasn’t meant to be. When your desires are coming from your soul—your heart center—t


Kundalini Yoga Isn’t (just) for Freaks
When I heard that Russell Brand was doing the same kind of yoga I do, I suddenly felt a little freaky. Do you know how it feels to be...
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