mindfulness meditation | Modernday Mindful

How to Find Your Spark!

When I was 10 years old, I used to love it when the mail came. I’d run to the mailbox, hoping to find my magazines inside. If one came,...

Will Mindfulness Bring About the Zombie Apocalypse?

Many people wonder if those who practice mindfulness are walking around so detached from the world around them that they seem more like...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!