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Bow Down to the Start Over Queen
Greetings, kingdom. It is I, the Start Over Queen, here to bless your day with some more wild wisdom from the small, mindful corners of...
My Crazy Jungle Mind Just Got Sanctioned
I have placed sanctions against myself. Yes, you read that correctly. What sanctions? I am no longer allowed to purchase online training...
Wake Up! A Book to Get Off Autopilot.
Hey. Hey you! Hey, wake up! Open your sweet eyes…Time to wake up. Come on, time to start your life! Reluctantly, you open one eye but...
How to NOT totally freak out in an airplane.
I’m writing this thousands of miles above the earth. Sitting in an airplane across the Atlantic Ocean with nowhere to go. Like, trapped,...
A Perfectionist's (Mindful) Exposure Therapy
Hi there. Oh, I'm sorry! You don't remember me? You know, that blogger? The one about Mindfulness in today's world. Still nothing? The...
A Time for Change
I curled up this morning with my six-year old son, who had woken up scared in the middle of the night, and was now in my bed with me,...
Get Out of Your Own Way and Achieve Your Goals!
Do you have dreams? Do you have goals? Do you ever talk yourself out of going for it? I get it. It’s so easy to think up all kinds of...
Subscriber Post: Mindfulness Series (Post your comments HERE!)
Dear Modernday Mindful subscribers, I promised to provide you with a place to post your comments from your "homework" in our 10-week...
Practice Makes Perfect: 10 Daily Mindfulness Exercises
I mention mindfulness in all of my posts, it is part of my blog title, but I have never offered up a list of simple, real exercises to...
Mind Your Mouth, Will You? (An introduction to mindful eating)
I watch my kids sometimes—while they’re eating. They zone out while stuffing bits of food in their precious mouths. They often talk while...
