mindfulness | Modernday Mindful 2/2

How Hay Fever Taught Me to Love.

Hay fever. I hate hay fever. I hate hay fever so much that I want to take a torch to my nose. I am so sick and tired of having to just...

When I was 10 years old, I used to love it when the mail came. I’d run to the mailbox, hoping to find my magazines inside. If one came,...

People ask me this question all the time: “How do you do it all?” I literally hear this at least once a day. It’s sometimes a little...

Many people wonder if those who practice mindfulness are walking around so detached from the world around them that they seem more like...

While I rushed from work, dodging red lights and slow poke drivers in front of me, I frantically searched for a parking spot while...

The pasta I was cooking just boiled over onto my stove. Two of my three children are screaming insults at each other, and one of them...

Have you ever wanted something so badly that simply thinking of it made you feel frustrated or stressed out? Have you ever longed for...

Did you know that most of the medical industry today continue to believe that cancer is a genetic disease? Did you also know that a...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!