November - 2014

Little lessons on daily mindfulness.

Manifesting Your Desires 101

Manifesting Your Desires 101

Do you know someone who always seems to get what they want? They always seem positive, happy, almost to the extreme? Do you sometimes think they are a little bit nutty, or they must be faking it? I believe these kinds of people simply manifest through positive thinking. Sound naïve? Maybe. But, just think about it for a second: Have you ever thought about something and have it come true? I bet you have. I believe that our thoughts are material. Our thoughts create our lives.

Want Something? Let It Go!

Want Something? Let It Go!

Have you ever wanted something so badly that simply thinking of it made you feel frustrated or stressed out? Have you ever longed for something so much that it gave you a stomachache? Did you wind up getting what you wanted? I’m willing to bet you didn’t. You either gave up on getting it, or you eventually forgot or simply moved on. Am I right? Well, I’m here to tell you that it most likely wasn’t meant to be. When your desires are coming from your soul—your heart center—the

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!

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