December - 2015

Try this EMDR Meditation! Pretty amazing.

Hey Mindfuls, I stumbled upon this video on YouTube and tried it out. It is a 15-minute meditation that uses sound to influence the right...

Subscriber Post: Mindfulness Series (Post your comments HERE!)

Dear Modernday Mindful subscribers, I promised to provide you with a place to post your comments from your "homework" in our 10-week...

Terror, Fear, Mindfulness, Love

Terror is mindless. It is literally mindless. These people have lost their minds. Many of those young adults and teenagers have simply...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!