goals | Modernday Mindful

Get Out of Your Own Way and Achieve Your Goals!

Do you have dreams? Do you have goals? Do you ever talk yourself out of going for it? I get it. It’s so easy to think up all kinds of...

How Do You Do It All?

People ask me this question all the time: “How do you do it all?” I literally hear this at least once a day. It’s sometimes a little...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!