May - 2015

Will Mindfulness Bring About the Zombie Apocalypse?

Many people wonder if those who practice mindfulness are walking around so detached from the world around them that they seem more like...

While I rushed from work, dodging red lights and slow poke drivers in front of me, I frantically searched for a parking spot while...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!