So how have you been? Unless you're an essential worker during this COVID-19 crisis, I think it's safe to assume that you are spending a lot of time at home. By "a lot" I mean all of your time. You're spending pretty much every waking and sleeping hour in your home, most likely with your partner and perhaps children. Homeofficing. Homeschooling. Homecooking. Homecleaning. Homedwelling. Homenervousbreakdowning? I get it. I do. On the one hand, it’s kind of nice to have fewer appointments (ok, no appointments), no social pressures, no school events. It’s nice to not have to get dressed so early in the morning and see that colleague that is way too happy in the morning. It’s nice to be home mor
Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.
I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.
I hope you'll find some useful information & inspiration here!
