April - 2022

How to get out of your head and unstuck in life.

Do you know how it feels to want something in your life to change, but you have so many things in your head that you just can’t figure...

(This blog post today is not my usual tongue-in-cheek post; it’s heartfelt and I hope it helps whomever needs to read this today. Please...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!