September - 2015

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Little lessons on daily mindfulness.

15 Benefits of Mindfulness

15 Benefits of Mindfulness

15 Benefits of Mindfulness

If you haven’t noticed the influx of Internet musings on mindfulness, then I know no other explanation except that you’ve been living in...

I’ve Taught my Kids Mindfulness. And They Get It. (Haven't they?)

I’ve Taught my Kids Mindfulness. And They Get It. (Haven't they?)

I’ve Taught my Kids Mindfulness. And They Get It. (Haven't they?)

(Note: In case you weren't able to notice, this post is tongue in cheek, meant to be an entertaining parody on mindful parenting)...

Practice Makes Perfect: 10 Daily Mindfulness Exercises

Practice Makes Perfect: 10 Daily Mindfulness Exercises

Practice Makes Perfect: 10 Daily Mindfulness Exercises

I mention mindfulness in all of my posts, it is part of my blog title, but I have never offered up a list of simple, real exercises to...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!

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