January - 2016

How to Stop Being a Hater and Connect with Others

Once upon a time, new neighbors moved into our apartment complex. It was a nice younger couple with a child the same age as my child. I...

Do you have dreams? Do you have goals? Do you ever talk yourself out of going for it? I get it. It’s so easy to think up all kinds of...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!