My terrible, no good, kind of actually good parenting experience.
I had a terrible evening with my kids last night. It was so bad that I wound up not sleeping half the night. My son and daughter were...
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Little lessons on daily mindfulness.
Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.
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I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.
I hope you'll find some useful information & inspiration here!
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